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Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.

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There are many kinds of liver diseases and conditions. Some, like hepatitis, are caused by viruses. Others can be the result of drugs or drinking too much alcohol. Long-lasting injury or scar tissue in the liver can cause cirrhosis. Jaundice, or yellowing of the skin, can be one sign of liver disease.

Liver Disease Symptoms (Causes & Prevention)

The liver has many important functions, including digesting your food and processing and distributing nutrients. There are many kinds of liver...
How to Prevent Heart Attack: If the person isn't breathing or you don't find a pulse, begin CPR to keep blood flowing after you call for emergency

9 Diet and Heart Attack Prevention Tips

Heart disease is the leading cause of death in the United States. About 697,000 deaths each year stem from heart-related causes, including those from...
What are the 4 Stages of Cirrhosis of the Liver? 1. Steatosis (Inflammation). 2. Scarring (fibrosis). 3. Cirrhosis. 4. Liver Failure

4 Stages of Cirrhosis of the Liver

Early diagnosis of liver cirrhosis is the key to early treatment, which can mean a better outcome for you. Liver disease in the early stages is...
What is Cirrhosis? Cirrhosis is a progressive condition where scar tissue gradually replaces healthy liver cells. In time, this can affect liver function.

Cirrhosis of the Liver: Symptoms, Causes and Treatment

Cirrhosis results when tissue damage causes scarring in the liver. Possible causes include a hepatitis infection, high consumption of alcohol, some...
How to Detox or Cleanse your Liver Naturally: It's all about the food or the nutrients needed to support detoxification on a daily basis.

13 Foods that Cleanse or Detox the Liver Naturally

When it comes to cleansing or detoxification, its all about the food or the nutrients needed to support detoxification on a daily basis...
List of Foods to Avoid with High Triglycerides: Foods containing high levels of saturated fats and trans-fats contribute most to high triglycerides

Foods to Avoid if you have High Triglycerides

Foods containing high levels of saturated fats and trans-fats contribute most to high triglycerides, and should be avoided if you're trying to get...

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