How to Stop Heavy Periods
Do you want to know how to stop periods immediately, how to stop menstrual bleeding immediately or let me say, how to stop heavy menstrual bleeding with clots? Okay, in this article you will learn how to ease period cramps as well as how to stop periods immediately home remedies. It can be hard to know if you have heavy periods, medically known as menorrhagia. Periods vary so much between women that what’s normal for you may be heavy for someone else.
However, as a general rule, you have heavy periods if you experience heavy bleeding or bleeding for more than seven days. Signs that you have heavy bleeding include soaking through your sanitary products in an hour or needing to use more than one at the same time eg a tampon and a pad.
Heavy periods can take an emotional and physical toll on you. It’s therefore important to seek help from your doctor. If you experience unusually heavy periods for more than a month or two or feel exhausted during your periods, it’s time to see your doctor.
They can help you decide what steps to take to reduce your bleeding and ease any other symptoms. This may include trying home remedies, making dietary changes, taking medication, or in rare cases when all other treatments have failed, surgery.
When should you go to the hospital for heavy menstrual bleeding
You should see your doctor urgently if you’re nearing menopause and have irregular, heavy periods or are past menopause and have vaginal bleeding. If you aren’t near or past menopause and notice that your periods have been significantly heavier than usual for one or two months, see your doctor.
Signs that your periods are heavy include:
- Bleeding lasting for more than seven days
- Having large clots in your menstrual blood — clots may be about the size of a 10p coin or bigger
- Needing to use two sanitary products at the same time
- Needing to change your sanitary product in the middle of the night
- Soaking through your sanitary product in an hour
As heavy periods can also cause anaemia, look out for signs such as extreme tiredness (fatigue), shortness of breath and pale skin. These are all signs that you have lost more blood than your body can cope with and you’ll need treatment.
Your doctor will work with you to put together a treatment plan that fits with your lifestyle and reduces your symptoms as much as possible.
Is it safe to stop your period in the long term?
The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle is often shortened as a woman ages and if she is on contraceptives.
If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster.
There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret.
Hence, it is better to look for options to suppress your periods for a short duration. And what could be better than some natural ways of doing this? Listed below are some easy ways to stop your periods faster, all naturally.
How to Stop Periods Immediately Home Remedies
Heavy bleeding or menorrhagia is a condition that is characterized by an abnormally heavy or prolonged bleeding that requires a woman to change her sanitary pads every one to two hours during her menstruation cycle. Due to the condition a woman can lose a lot of blood in the form of huge blood clots, resulting in anemia, fatigue, weakness, breathlessness, mood swing and other health problems if continued for a longer period of time.
Menorrhagia can be a cause of a serious underlying health problem, hence it is advisable to consult a health expert if the situation persists for long.
You can also manage the condition with several home remedies, such as,
Cold compress
This age-old traditional method can provide you some relief from heavy blood flow as well as from period cramps by constricting your blood vessels due to the low temperature.
- To apply this method, put some ice in a thin towel and after securing it with a band or a knot. Apply it on your abdomen and leave it there for 15 to 20 minutes.
- Try to relax after lying down for a while.
- If necessary, you could also repeat this procedure every four hours for however long the symptoms persist.
Exercise regularly
Another way to try and stop your periods early is to get some exercise while you are menstruating. The muscle movement involved in exercising may facilitate the menstrual blood to move out faster from the body. There is not much research done on this claim either, but this is worth trying due to the several other benefits associated with exercising daily.
Tip: Opt for intense workouts like HIIT exercises to reduce blood flow. You can also try vigorous outdoor activities like jogging or hiking to stop your period early.
Blackstrap molasses
Another efficient natural solution to manage the excessive blood flow during menstruation is blackstrap molasses. This iron-rich byproduct of sugarcane production stimulates the production of red blood cells.
Its anticoagulant properties also stops the blood clots from forming, as a result soothes the period cramps. Blackstrap molasses also helps to regulate the amount of blood lost during periods.
- The best way to consume blackstrap molasses is to add 1 to 2 teaspoons of this magic potion to a cup of warm water or milk.
- It is best to drink a cup of this tea every day throughout your menstruation.
- You can also enhance the goodness and taste of lemongrass tea by adding 1/2 tablespoon of blackstrap molasses.
- Drink this tea twice a day; once in the morning and once at night before sleep.
Follow any of these easy yet effective traditional remedies for a few weeks to see a visible improvement in your overall health.
Apple Cider Vinegar
Apple cider vinegar is another option to deal with high menstrual flow. It functions as a potent tonic to remove toxins from your body and aids in maintaining a healthy hormonal balance. Even symptoms like cramps, unpleasant headaches, irritability, as well as weakness and weariness, can be treated with its consumption.
To help regulate the heavy menstruation flow, add one to two tablespoons of apple cider vinegar to a glass of water. To get the best out of it, consume this mixture three times a day throughout the menstrual cycle.
Red Raspberry
The leaves of the red raspberry are also very helpful for the ladies who experience heavy menstrual flow. Red raspberries are packed with tannins that actually strengthens uterine muscles, thus aids in abdominal cramps.
- You can make a delicious tea using its dried leaves. To make use a spoonful of the dried red raspberry leaves and add it to a cup of boiling water.
- Cover it for about 10 minutes.
- Strain it into a cup and drink this tea thrice a day, starting a week before your menstruation is due and continuing until your menstruation cycle ends.
Cayenne
You can also try cayenne pepper to relieve heavy menstrual flow. It may assist in balancing the body’s blood flow. Additionally, it lessens the signs of severe bleeding and aids in maintaining the hormonal balance.
- To consume this nutrition packed chilled, you can mix 1/2 teaspoon of it to a glass of warm water.
- Add some honey to balance the spicy flavor.
- Sip on this nutritional drink two or three times per day during your menses to help regulate your heavy flow.
Coriander Seeds
Coriander seeds are consumed in nearly every Indian household and is well known for its many benefits including controlled menstrual bleeding. This herbal remedy can influence female hormone and uterine function during their menstruation, as a result helps reduce heavy bleeding and abdominal pain.
- To get its best results boil 1 teaspoon of coriander seeds in 2 cups of water and reduce it to half.
- Add some honey after straining it into a cup or glass.
- Drink it warm twice or thrice a day.
Cinnamon
Another most talked about kitchen spice for its multiple health benefits. The cinnamon is quite efficient at reducing the heavy monthly flow brought on by uterine fibroids, adenomyosis, and endometriosis. This herb lessens blood flow by moving it away from the uterus region that results in decreased menstruation flow. Furthermore, its anti-inflammatory and antispasmodic effects aid in cramp relief.
- To make cinnamon tea, take one cup of boiling water and add roughly 1 teaspoon of cinnamon powder.
- Simmer it for a few minutes.
- Now add honey.
- Drinking this twice a day.
Ginger tea
Ginger tea reduces excessive bleeding during periods. Ginger water is the most widely used home remedy for excessive menstrual bleeding. You can drink ginger tea or consume it raw.
Avoid alcohol and caffeine
Heavy menstrual flow can also be caused by excessive alcohol and caffeine usage. Drinking alcohol can increase your menstrual blood loss or make your period heavier. Since alcohol and caffeine both are a blood thinner and because they boost estrogen levels, heavy drinking may lead to a heavier menstruation. Try to refrain from drinking alcohol and caffeine too much.
Eat healthy
A healthy lifestyle that involves following a well-balanced diet and maintaining a healthy weight is also important to prevent heavy flow and regulate your menstrual cycle. Obese women are at an increased risk of heavy flow. Hence, managing your weight is a step closer to a regular menstrual cycle in which the blood flow stops sooner than usual.
It is also important to provide your body with the right nutrition. Micronutrients like vitamin B complex are very significant for your overall health. Vitamin B6, in particular, is found to promote progesterone and decrease estrogen. This can be quite helpful in regulating your periods.
Zinc and magnesium are two other essential nutrients that can help reduce period cramps. These minerals can help you plan your cycle and manage its symptoms. Add spinach, salmon, and pumpkin seeds to your diet to meet your body’s needs for iron during menstruation.
An unhealthy and hectic lifestyle leads to stress, which may cause period irregularities. Make sure you sleep for at least 6-8 hours every night. Also, figure out an outlet for stress relief that works for you, like meditation, art, music, dancing, etc.
Drink more water
Staying hydrated may also be one of the key steps to ending your period early. It also has several other health benefits. If your water intake is anything less than eight glasses in a day, it is time for a reboot. Drinking enough water can also ease cramps and backache associated with menstruation.
FAQ
Does coffee delay periods?
No, coffee does not delay periods. The timing of a woman’s menstrual cycle is influenced by various factors, such as hormones, stress, diet, and lifestyle. There is no scientific evidence to suggest that coffee consumption can delay periods. But yes, coffee can have an impact on your period by causing more bleeding and shorter and lighter menstrual flow.
Can drinking lime juice stop your period?
No, drinking lime juice cannot stop your period. The timing and duration of a woman’s period are mostly regulated by hormones in the body.
Does your period stop when you sleep?
Periods don’t take a break, even when you do! A woman’s period is a persistent, ongoing process, and it can’t be interrupted by simply sleeping. Though, yes, there may be some respite from cramps and other symptoms during sleep, the period will persist until it reaches its natural conclusion.
Does coconut stop menstruation?
Coconut does not stop menstruation. While some people may believe that certain foods or natural remedies can impact menstruation, there is no scientific evidence to support these claims.
What causes heavy periods?
Causes of heavy periods: conditions affecting your womb, ovaries or hormones, such as polycystic ovary syndrome, fibroids, endometriosis and pelvic inflammatory disease. some medicines and treatments, including some anticoagulant medicines and chemotherapy medicines. stress and depression. Some women experience high levels of estrogen and low levels of progesterone. This can cause the uterine lining to thicken. When a thick uterine lining sheds during menstruation, women might experience heavier blood flows and larger blood clots.
Is chocolate good for periods?
Chocolate is good for periods, as it contains compounds, such as theobromine, that can help to boost energy levels and alleviate feelings of fatigue. That being said, it is important to remember that consuming chocolate in moderation is key, as excessive intake can lead to weight gain and other health issues.
What medicine can stop menstrual bleeding?
Certain medications can help prevent heavy menstrual bleeding. Ibuprofen, tranexamic acid, and oral contraceptives are often prescribed to reduce menstrual blood loss. If you are looking for natural alternatives to solve your problem, try out the above tips and remedies.
What is the best way to sleep with cramps?
The best way to sleep if you are struggling with cramps is the fetal position. This position helps to relax your abdominal muscles and also reduces the intensity of the cramps.
How do anti-inflammatories delay your period?
Anti-inflammatories like Ibuprofen delay the menstrual cycle by reducing the synthesis of prostaglandins. The prostaglandins trigger uterine contraction to shed the endometrium every month.
Does taking high doses of anti-inflammatories cause side effects?
Yes, taking high doses of anti-inflammatories can cause side effects like stomach pain, heartburn, stomach ulcers, headaches, and allergic reactions.
How long does it take for the pill to work?
It may take about 7 days for the pill to start working depending on when you take it. If you take it within the first 5 days of your period, you will be protected from pregnancy right away.
How long does a period last?
A period may last anywhere between 2 to 7 days in most women. In a few, it may last even longer.
Will lemon juice stop my period?
No. There is a lack of scientific evidence suggesting that lemon juice influences the duration of your menstrual period.
What home remedy can I use to stop heavy periods?
Eat Tamarind, it is an effective home remedy for hyper-flow. Tamarind is also rich in antioxidants that can help reduce high cholesterol levels and heavy bleeding. A mixture of honey, tamarind, and water can be used as a natural remedy. Put the ingredients in a blender and drink once a day.
How much ibuprofen do I take to stop my period?
Ibuprofen is recommended to deal with menstrual cramps, and a dose of 800 mg of ibuprofen three times a day may delay your period or reduce bleeding. However, it will not stop your period.
How long does it take ibuprofen to stop your period?
Ibuprofen does not stop a menstrual period. However, it might delay it for a couple of days.
Can stress cause heavy periods?
Mental stress can cause changes in menstrual cycles, which can range from skipped or irregular periods , to heavy menstrual bleeding.
Does vitamin C make your period end faster?
While there are many claims that the intake of vitamin C and citrus foods reduces bleeding during menstruation and causes it to end faster, they are not backed by scientific evidence.
Bottom line
Heavy bleeding can be caused in many women due to several reasons. In some women it can be due to genetics, or hormonal imbalance such as decreased progesterone, elevated estrogen levels or imbalance in thyroid hormones, the inability to form blood clots, or presence of fibroids or any tissue growth in the uterus, polyps in cervix region.
- Hormonal shifts, regular use of contraceptives, and stress determine the length of your menstrual cycle.
- While birth control pills and progestin shots can postpone and stop your periods more effectively, there is an increased risk of side effects.
- Natural ingredients like ginger, apple cider vinegar, and raspberry tea may regulate your menstrual cycles and stop your periods safely.
- Eat a balanced diet and exercise regularly to manage weight and prevent heavy flow.
- Consult a gynecologist if heavy flow and irregular periods persist.
If none of these conditions are applicable but still you experience heavy bleeding, you can try these home remedies for a safe and fast relief. Otherwise it is always advisable to consult a doctor if heavy menstruation persists for longer. Learn: How to Get Periods Immediately if Delayed