How to lower blood pressure fast
Do you want to know how to lower blood pressure fast at home or how to lower blood pressure fast for a physical? In this article, you will learn seven natural home remedies science suggests might help in treating hypertension
If you take care of and control your high blood pressure, you can live a healthy life. There are several strategies to achieve this goal, including weight loss, lifestyle changes, quitting smoking, exercise, and the use of natural remedies.
Table of Contents
7 Natural remedies to lower your blood pressure quickly
While there’s no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.
Below are seven natural remedies to lower your blood pressure fast at home:
Almonds can aid to impact lower blood pressure levels when they are included in a balanced diet. In fact, Almonds are permitted on the DASH Diet, which uses dietary approaches to stop hypertension.
In the diet, almonds are included in the “nuts, seeds and legumes” group. The diet recommends eating four to five servings of this food group per week. With regard to almonds, one serving of almonds is just one-third cup.
The healthy monounsaturated fat in almonds contributes to lower blood cholesterol levels and reduced arterial inflammation, which ultimately helps lower the pressure inside the arteries.
2. Cayenne Pepper
Probably the quickest approach to control high blood pressure is using cayenne pepper. Powerful vasodilators like cayenne pepper enable blood arteries to dilate and enhance blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls.
Either mix one teaspoon of cayenne pepper with half a cup of lukewarm water or mix two tablespoons of raw organic honey with two teaspoons of cayenne pepper; boil them with eight ounces of water and drink when it is warm.
3. Coconut Water
High on the list of natural remedies for high blood pressure is coconut water. An electrolyte imbalance in the blood is one of the factors that contributes to high blood pressure.
Coconut water can help correct this imbalance because it contains a sufficient amount of minerals and salts. According to contemporary research, coconut water’s potassium content significantly lowers blood pressure.
Both potassium chloride (seen in supplements) and potassium citrate (seen in foods) can help with your blood pressure levels. Potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.
4. Raw Cacao
Raw cacao contains flavanols, an antioxidant with anti-inflammatory and heart-protective properties that may help improve blood circulation, lower the risk of stroke, and guard against cardiovascular disease. Thus lowering your blood pressure. Cacao contains over 700 compounds and the complex antioxidants found in it known as polyphenols help reduce ‘bad cholesterol’ and prevent hardening of the arteries.
5. Apple Cider Vinegar
A research that was published in the Journal of Bioscience, Biotechnology, and Biochemistry examined the impact that adding vinegar to your diet has on your blood pressure.
According to the study’s findings, acetic acid, which is present in apple cider vinegar, significantly lowers blood pressure when consumed (high blood pressure). Acetic acid lowers blood pressure through reducing renin activity. Renin is an enzyme that assists in controlling blood pressure.
Mix 1-2 tablespoons in a glass of warm water in the morning.
6. Raw Garlic
Blood pressure rises when the body produces more of the enzyme called Angiotensin I-converting Enzyme, or “ACE.” ACE inhibitors are prescription medications that stop the production of this enzyme, but they have a number of negative side effects.
Gamma-glutamylcysteine, a natural ACE inhibitor, is present in garlic. According to research, this chemical, together with the high allicin level, is what gives garlic its capacity to widen blood vessels and reduce blood pressure.
According to studies, turmeric can lower blood pressure by controlling the action of angiotensin receptors, which prevents the blood vessels from contracting. Turmerone and another component of turmeric oil, curcumin, both have comparable efficacy.
The body cannot readily absorb turmeric on its own. Place a pinch of freshly ground black pepper on your tongue. This increases the effectiveness of the turmeric by enabling the body to absorb it.
A WARNING: Long-term turmeric use may result in bleeding.
Always get the advice of your primary care physician before beginning anything new. Always be sure none of their natural cures conflict with whatever you are already using. You can also talk to your neighborhood pharmacist.