10 Easy and Quick Home Remedies for Gingivitis

In this article you will learn how to cure gingivitis in a week at home, how to cure gum disease without a dentist, how to tell if gingivitis is healing, gingivitis treatment at home, gingivitis symptoms, gingivitis treatment antibiotics as well as what causes gingivitis.

In this article you will learn how to cure gingivitis in a week at home, how to cure gum disease without a dentist, how to tell if gingivitis is healing, gingivitis treatment at home, gingivitis symptoms, gingivitis treatment antibiotics as well as what causes gingivitis.

When plaque builds up around your gum line, it can create gingivitis, a moderate type of gum disease that manifests as swollen, inflamed, or sensitive gums when you brush. You might feel like you’ve failed at maintaining good dental hygiene after hearing this news, but that’s really very typical.

It’s critical that you take the required action to reverse your gum disease as soon as possible since if left untreated, it might worsen and require medical attention. Fortunately, we have some pointers and recommendations that can help restore the health of your gums so you can keep smiling.

What is Gingivitis?

Plaque is a soft, sticky, white coating that forms around your gum line when bacteria accumulates. Untreated plaque has the potential to solidify and become tartar. Plaque and tartar both cause gum disease. In its earliest stages, gum disease is called gingivitis.

Left untreated, gingivitis can develop into periodontitis. This more severe form of gum disease can cause your teeth to loosen or even fall out. That’s why it’s so important to address signs of gingivitis right away.

What are the Symptoms of Gingivitis?

Going for routine exams with your dentist is the greatest approach to detect gum disease early on since gingivitis can exist without any symptoms.

When the effects start to show, you could feel the following gingivitis symptoms:

  • Swollen gums
  • Soft puffy gums
  • Receding gums
  • Occasionally tender gums
  • Gums that bleed when flossing or brushing
  • A change in gum color from pink to red
  • Persistent bad taste in your mouth
  • Loose teeth
  • And persistent bad breath.

Don’t wait until your next examination if you observe any abnormalities or sensitivities in the condition of your gums; schedule an appointment with a dentist straight away.

What causes Gingivitis?

Causes and risk factors of Gingivitis: The leading cause of gingivitis is poor oral hygiene. Your best chance of having disease-free, healthy gums is to take good care of your mouth. But there are other risk factors, too.

  • Certain lifestyle choices can increase the risk of getting gingivitis, like:
    Poor oral hygiene
    Unhealthy diet
    And stress
  • Age
    According to a study published in the Journal of Dental Research, 64% of adults over 65 have either moderate or severe periodontal disease.
  • Medications
    Some medications can have adverse effects on your oral health. Speak with a medical professional about any potential side effects your medicine could have.
  • Diseases
    Other medical conditions can increase your risk of gum disease, like:
    Cardiovascular disease
    And pregnancy complications can all contribute to periodontal disease.

Other illnesses are being evaluated for possible connections to gum disease, including pancreatic cancer, pulmonary disease, and rheumatoid arthritis.

How to Prevent Gingivitis

The most effective strategy to prevent gingivitis is to maintain proper dental hygiene. Some care tips:

  • Brush two times a day
    If you currently brush your teeth on a daily basis, be sure you are applying the right method. Your healing gums might require a gentler touch first, so make sure you are using a soft-bristled brush and applying the right amount of pressure.
  • Clean between your teeth once a day
    Use a water flosser or interdental brush to get between your teeth and under your gum line to remove irritants like bacteria and food debris and help reduce inflammation.
  • Add a mouth rinse for extra protection
    An over-the-counter antimicrobial mouth rinse will help you treat infection and control bacterial growth in your mouth, too. Ask your dental professional for their recommendation.

Additionally, schedule routine visits with your dentist to have your gums and teeth checked as well as to maintain the condition of your teeth.

How to Diagnose and Cure Gingivitis

Your dentist will be able to identify you with gum disease at your next appointment if you do not exhibit any gingivitis signs.

If you are experiencing symptoms, call your dental professional to see if they recommend coming in for a visit right away. To get rid of any plaque from the surfaces of your teeth and under your gum line, your dentist can provide you with a complete cleaning.

If the plaque calcifies, your teeth might require a more advanced technique called scaling and root planing.

Your dental professional will do more than clean your teeth. They will examine your mouth for any other abnormalities and make recommendations that might make it easier for you to clean your gums and teeth at home.

In more extreme situations, your dentist may measure any pockets that form at your gum line using a dental probe to determine whether periodontitis is becoming more severe.

Are there Home Remedies for Gingivitis?

If you’re looking for how to cure gingivitis in a week at home, you may have read that sage and turmeric are good for your gums. Although some studies have demonstrated advantages for gum health, seeing a dentist is the best approach to guarantee that you reverse gum disease and prevent it from becoming worse.

If you notice any tenderness, swelling, or bleeding in your gums, call your dental professional for an appointment. Early detection and treatment of gingivitis symptoms will help you manage your symptoms and get your gums back to a healthy state that will make you happy to grin.

How to use home remedies to treat gingivitis

An inexpensive and efficient approach to cure gingivitis is using home treatments. Gingivitis may typically be cured with home remedies if therapy starts early enough.

It’s essential to treat the plaque before it becomes tartar. You may also wish to increase the frequency and duration of brushing and flossing.

You should not take home medicines, even if they include natural components. Always get top-notch ingredients for your treatments. Additionally, it’s a good idea to keep them chilled, particularly if you reside in a warm region.

The following list of natural remedies is usually safe to use. Nevertheless, if you are expecting, nursing, or suffer from any other medical problem, see a doctor before using.

See your doctor or dentist if you’re suffering from severe symptoms like excruciating pain or bleeding, or if the natural remedies aren’t helping your gingivitis. Gingivitis can lead to more serious health issues if left untreated.

10 Home Remedies for Gingivitis

Gingivitis can be treated and prevented with self-care methods. Your best bet is to prevent it entirely, but it can be treated with home remedies.

Read on to find out how ten alternative home remedies can help relieve your symptoms and teach you how to prevent getting gingivitis again.

First-line treatment options for gingivitis

Make sure you’re taking proper care of your teeth before attempting any further at-home remedies. Gingivitis cannot be cured at home if you are not taking enough care of your teeth and gums.

Avoid gingivitis

  • Brush your teeth at least twice a day. If you can, brush after each meal.
  • Opt for an electric toothbrush to maximize your cleaning potential.
  • Make sure your toothbrush has soft or extra-soft bristles.
  • Replace your toothbrush every three months.
  • Floss daily.
  • Use a natural mouthwash.
  • Visit your dentist at least once a year.
  • Refrain from smoking or chewing tobacco.
  • Limit sugar.

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It is essential to practice regular oral hygiene in order to prevent gingivitis and other dental issues. You might attempt utilizing a conventional salt water rinse after evaluating your oral hygiene.

Salt water treatment for gingivitis

Using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself.

Salt water may also:

  • soothe inflamed gums
  • help ease pain
  • reduce bacteria
  • remove particles of food
  • relieve bad breath

To use a salt water rinse:

  1. Add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well.
  2. Swish the solution in your mouth for up to 30 seconds.
  3. Spit out the solution.
  4. Repeat two to three times per day.

Too much or too often use of a salt water rinse may be detrimental to dental enamel. The acidic nature of the combination may lead to tooth erosion with prolonged usage.

Mouthwash options to treat gingivitis

If the salt water rinse isn’t helping you feel better, you should try a more potent mouthwash. Remember, you should never swallow mouthwash. Be sure to spit the mixture out after swishing it around your mouth.

Consider making your own mouthwash first, even if there are over-the-counter and prescription mouthwashes for gingivitis.

Lemongrass oil mouthwash

It was discovered that lemongrass oil reduced plaque and gingivitis levels more effectively than conventional mouthwash containing chlorhexidine.

To use a lemongrass mouthwash:

  1. Dilute two to three drops of lemongrass essential oil in a cup of water.
  2. Swish the solution in your mouth for up to 30 seconds.
  3. Spit out the solution.
  4. Repeat two to three times per day.

Although extremely powerful, food-grade lemongrass oil is usually safe to use. Always start with a very diluted combination to avoid irritating the skin further.

Aloe vera mouthwash

Aloe Vera was as effective as chlorhexidine in reducing plaque and gingivitis. Both methods significantly reduced symptoms. Unlike other mouthwash options, aloe vera juice doesn’t need to be diluted. Before use, make sure the juice is 100 percent pure.

To use an aloe vera mouthwash:

  1. Swish the juice in your mouth for 30 seconds.
  2. Spit out the solution.
  3. Repeat two to three times per day.

You should always buy Aloe Vera from a reputable source and follow any instructions on the label. You shouldn’t use this mouthwash if you’ve ever had an allergic reaction to Aloe Vera.

Tea tree oil mouthwash

Tea tree oil mouthwash is promising for the treatment of gingivitis. To use a tea tree oil mouthwash:

  1. Add up to three drops of tea tree oil to a cup of warm water.
  2. Swish the solution in your mouth for up to 30 seconds.
  3. Spit out the solution.
  4. Repeat two to three times per day.

When cleaning your teeth, you may also include a drop of tea tree oil into your toothpaste. Use a very weak dose of tea tree oil when you are initially experimenting with it.

High concentrations can cause:

  • an allergic reaction
  • rash
  • mild burning

Tea tree oil can also cause interactions with:

  • certain drugs
  • dietary supplements
  • herbs

Sage mouthwash

Mouthwash with sage considerably reduces the amount of microorganisms that create tooth plaque. Be able to rinse with the solution for up to 60 seconds.

To use a sage mouthwash:

  1. Boil 1 to 2 cups of water.
  2. Add 2 tablespoons of fresh sage or 1 teaspoon of dried sage to the water.
  3. Let it simmer 5 to 10 minutes.
  4. Strain and let the water cool.
  5. Use the solution to rinse two to three times per day.

Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection.

Guava leaf mouthwash

Guava leaves have long been an effective treatment used to manage oral hygiene. Antibacterial and antimicrobial properties of guava leaf mouthwash have got a positive effect on controlling plaque.

Guava leaf mouthwash may also:

  • reduce gum inflammation
  • relieve pain
  • freshen breath

To use a guava leaf mouthwash:

  1. Crush five to six tender guava leaves with a mortar and pestle.
  2. Add the crushed leaves to 1 cup of boiling water.
  3. Simmer for 15 minutes.
  4. Allow the solution to cool and add a small amount of salt.
  5. Swish the lukewarm mouthwash in your mouth for up to 30 seconds.
  6. Spit out the solution.
  7. Repeat two to three times per day.

Oil-pulling options to treat gingivitis

Oil pulling is a method to enhance dental health by removing toxins, reducing dangerous germs, and swishing oil around in your mouth for 20 to 30 minutes.

Although oil pulling has been utilized in Ayurvedic treatment for hundreds of years, it has gained popularity in the West recently.

Coconut oil pulling

Coconut oil contains lauric acid, which has anti-inflammatory and antimicrobial properties. Well, using coconut oil for oil pulling can significantly reduce plaque and signs of gingivitis.

Coconut oil pulling may also:

  • whiten teeth
  • freshen breath
  • relieve headaches and tension
  • clear sinuses

To do a coconut oil pull:

  1. Put 1 to 2 teaspoons of fractionated coconut oil (which is liquid at room temperature) into your mouth.
  2. Swish the oil around your mouth for 20 to 30 minutes. Be careful not to let the oil touch the back of your throat.
  3. Spit the oil out after the time is up.
  4. Rinse your mouth with water.
  5. Spit the water out.
  6. Drink a full glass of water.
  7. Brush your teeth.

Oil pulling is safe to practice. Be careful not to swallow the liquid, as it contains toxins and bacteria pulled from the tissue in your mouth.

Until you can stand swishing for 20 minutes at a time, feel free to swish the oil about for a shorter period of time. Additionally, you might find it beneficial to swish for two shorter periods each day.

Arimedadi oil pulling

It has been demonstrated that arimedadi oil reduces the formation of plaque and alleviates gingivitis symptoms.

Arimedadi oil may also:

  • strengthen teeth and gums
  • reduce swelling
  • heal mouth sores
  • relieve pain

To do an Arimedadi oil pull:

  1. Put 1 to 2 teaspoons of oil into your mouth.
  2. Swish the oil around your mouth for 20 to 30 minutes. Be careful not to let the oil touch the back of your throat.
  3. Spit the oil out after the time is up.
  4. Rinse your mouth with water.
  5. Spit the water out.
  6. Drink a full glass of water.
  7. Brush your teeth.

Note: You shouldn’t use Arimedadi oil if you have sinusitis.

Topical treatments for gingivitis

You could find it helpful to use a topical cream or gel to your gums if mouthwashes aren’t working.

Clove application

Numerous studies suggest that cloves may help prevent plaque and reduce inflammation, but more focused study is required. This is a result of the antioxidant and antiviral properties of cloves. They could also aid with pain relief.

To apply cloves topically:

  1. Mince about 1 teaspoon of cloves.
  2. Dip a damp cotton ball into the minced cloves, getting as much as you can onto the cotton ball.
  3. Gently rub the clove-covered cotton ball onto your gums.
  4. Let the cloves sit on your gums for about a minute.
  5. Swish water around your mouth to collect all of the cloves.
  6. Spit the clove water out.

Note: You shouldn’t use cloves in large quantities or for long periods of time.

Turmeric gel application

Turmeric gel has the ability to effectively prevent gingivitis and plaque. This could be due to its anti-inflammatory properties. Turmeric is also antimicrobial and anti-fungal. It can help to heal bleeding and reddening of the gums.

You may use turmeric or curcuma gel as a treatment. Curcumin is the active ingredient in turmeric, so you may see it labeled as either.

Note: You shouldn’t use this if you’re allergic to turmeric.

To apply turmeric gel:

  • Brush your teeth.
  • Rinse thoroughly.
  • Apply the gel to your gums.
  • Let the gel sit for 10 minutes.
  • Swish water around your mouth to collect all of the gel.
  • Spit the water out.
  • Repeat two times a day.

When to see your doctor

Your chances of recovering fully and quickly from gingivitis are improved the earlier you start treatment. Gingivitis can seriously harm your teeth if it is not addressed. It may also result in further health issues.

See your doctor or dentist if you have:

  • severe tooth pain
  • extremely bad breath
  • gums that bleed a lot
  • extremely swollen or inflamed gums

In addition to cleaning your teeth, your dentist can recommend that you see a periodontist. They could also recommend antibiotics or medicated mouthwash in some situations.

Your dental hygienist may instruct you on how to maintain the health of your gums with dental instruments and materials. In addition, your dentist could schedule extra cleanings for you and provide you further advice on maintaining proper dental hygiene.

In rare cases, gum healing may need surgery.

How long does it take to get rid of gingivitis?

After a few days of therapy, you should observe improvements, although it can take some time for the symptoms to entirely go. In most cases, gingivitis usually clears up within 10 to 14 days. If your gingivitis is more serious, it could take longer to treat.

Take control of your oral health to stop it from happening again. Keep in frequent touch with your dentist if you have any medical issues that increase your risk of gingivitis so they can keep an eye out for any changes in your symptoms.

How to prevent gingivitis from returning

You should visit the dentist at least once a year to maintain proper oral hygiene. You may require more frequent dental visits if you have any medical conditions that increase your risk of gingivitis.

Throughout the course of the day, remember to:

  • Brush for at least two minutes, twice a day.
  • Floss at least once a day.
  • Use a natural mouthwash once or twice a day.

Furthermore, eating a nutritious diet high in vitamins and minerals can also aid in the prevention of oral health issues like gum disease.

How to tell if gingivitis is healing

When periodontal pockets disappear, your gums return to their typical pink color (if you have darker skin, your gums’ natural color may also be darker), and they become firmer, you may be sure that your gum disease has been healed or brought under control. Your gums will no longer be red, swollen, and inflamed, and the bleeding will cease.

Gingivitis treatment antibiotics

If you have Acute necrotizing ulcerative gingivitis (ANUG), treatment with antibiotics such amoxicillin or metronidazole could be advised. These normally need to be taken for three days. People who are allergic to penicillin should not use amoxicillin. However, alcohol and metronidazole might react, making you feel really sick.

Gingivitis symptoms

Symptoms of gingivitis include:

  • Bleeding gums (when brushing or flossing)
  • Bright red or reddish-purple gums.
  • Gums that are tender when touched, but otherwise painless.
  • Mouth sores.
  • Swollen gums.
  • Shiny appearance to gums.
  • Bad breath.

How to cure gum disease without a dentist

Gum disease may be prevented and reversed in large part by practicing good oral hygiene, which includes brushing your teeth twice a day with fluoride toothpaste and flossing every day. Furthermore, eliminating bacteria that causes gum irritation can be achieved by using an antibacterial mouthwash.

See: How to Teat Gum Disease