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Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.

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Featured Articles

Okra water benefits: It boosts immunity, fights inflammation, improves heart health, supports digestive health, and enhances hydration.

5 Health Benefits of Okra Water and How to Prepare

Okra water, also known as ladyfinger, is a versatile vegetable with numerous health benefits. It boosts immunity, fights inflammation, improves heart health, supports digestive health, and enhances...
How to Remove Tonsil Stones at Home: Using a toothbrush or cotton swab, carefully scrape them off is the best method. Gargling or using a water pick.

6 Fastest Home Remedies for Tonsil Stones Removal

Tonsil stones, also known as tonsilloliths, are calcified masses that can form on your palatine tonsils. Tonsil stones happen when food particles, bacteria, or mucus get trapped in your tonsils. By...
How to know if you have pinworms: Your nighttime perianal itching strongly supports pinworm infection. Identification of the worm or its eggs allows for diagnosis. About two to three hours after going to sleep, worms can occasionally be observed on the skin close to the anus or on undergarments, pajamas, or sheets.

Tapeworms vs Pinworms – What’s the Difference?

How to know if you have pinworms: Your nighttime perianal itching strongly supports pinworm infection. Identification of the worm or its eggs allows for diagnosis. About two to three hours after going...
In this article you will learn how to cure gingivitis in a week at home, how to cure gum disease without a dentist, how to tell if gingivitis is healing, gingivitis treatment at home, gingivitis symptoms, gingivitis treatment antibiotics as well as what causes gingivitis.

10 Easy and Quick Home Remedies for Gingivitis

Gingivitis can be treated and prevented with self-care methods. Your best bet is to prevent it entirely, but it can be treated with home remedies. Read on to find out how ten alternative home remedies...
In this article you will learn how to sleep with a stuffy nose or rather say; blocked nose at night home remedies, which side to sleep with blocked nose, how to unclog your nose instantly, how to open blocked nose home remedies.

How to Treat Stuffy Nose at Home Naturally

To instantly clear a stuffy nose, try inhaling steam, using a warm compress or irrigating the nasal passages with a saline solution. Menthol rubs and decongestant nasal sprays may also provide quick...
How to Reduce 104 Fever in Child? Give them a sponge wash that is just barely warm (but stop immediately if your child begins to shiver).

What to do about a Fever (High Temperature)

A fever is generally defined as a temperature higher than 100.4°F (38°C). Depending on whether you take your child's temperature via the mouth, axillary (underarm), ear, forehead, or rectal, you may...